Moving With The Spirit
Wednesdays, January 9 - March 13.
10:15 - 11:15 AM
Come and join us for a class to soothe the body, mind, and soul.
We will be combining centering exercise, gentle movement, guided imagery and breathing prayers to enhance our own spirituality and relationship with God.
Come ready to move at your own level of ability. In addition to activities and experiences in class you will be provided with tools to take home with you to enhance the overall experience.
Wear clothes for comfortable movement.
A second class will be offered from 11:30 - 12:30 PM, which will include more challenging movement experiences. This class will participate in the above activities but will include floor stretches, use of an exercise ball and beginning sacred dance experiences. Again, please wear clothes that you will be comfortable moving in and bring both a floor mat and exercise ball for use in this class.
Karen M.L. Barsy, M.A., R-DMT, Dance/Movement Therapist and
the Rev. Paul Stunkel, Pastor at St. Paul’s Presbyterian Church